In our daily lives, you have to meet with many stories are unpleasant for your mind. That’s why it brings an irritating emotion to you. Some stories go beyond to the anger. If in the present day, we call it "hot head", I think who create this word, it helps us to see a real image which the head is flaming like a comic. While we study neurology (Neuroscience) found that when we angry with the high heat, the brain inside our head is in a state of inappropriateness or work hard. It’s really suitable for “hot head” word. However, what you may not know is that if the case is often happened, your brain may have problems in the long run.
If we think about the each event that makes us feel impetuous, it is because of the need to answer or not understand something. This description in neurology can be explained by the fact that the working brain in the understanding part is linked to the emotional brain. The brain is normal when it can process things which receive the information from the senses. The brain will be happy if the results can be aware without any doubt. So when we drive well, and there is a sudden dash or your favorite dish prepared in the refrigerator at work is lost, the brain can’t understand or find satisfactory answers. It leads to unusual work. Because while we are angry, the thought of brain tries to find the answer to the processing by the information. When the brain works hard more, it will need more oxygen. It makes the amount of oxygen that we have losing balance. If we can’t control the balance, then the side of thought brain can’t work well for reasonable function. You just imagine an angry person, you’ll see the words, and expression, the action, and it do following from their emotion. It also can’t control anymore. Chris Aiken, a psychiatrist at Wake Forest university school and director of the Mood Treatment Center, said that if we are often in this moody, the brain will be into dementia before reaching the age. It’s like as we usually turn off and turn on the electrical appliances, it will cause the useful life of appliances to break faster than the real time. So whenever we start to feel moody, you just think in mind that our brains are not normal and finding out how to balance the brain back.
Coming to try it for yourself and starting by using a simple solution. You can do 3 ways to not be a hot head. It’s for treat your brain to stay with you for a long time.
1. Breathe deeply.
It seems reasonable that the brain needs oxygen to use more. It is time that we forbid people angry. We also have a sentence that "Take a deep breath." Deep breathing is the way to bring the oxygen into the body and send it to the brain. The study found that in normal conditions. The brain consumes up to one third of all oxygen in the body. It is very highly compared to the size of the brain. When we are impetuous, it is often followed by shortness of breath. It’s to accelerate highly oxygen into the brain. To get starts with deep breathing, it will help the oxygen to the brain sufficiently and make balance the brain back.
2. Counting a number
Many still have heard of counting 1 to 10 or some cases have to count to 100 ever. Counting is a way to convince brain thinking back to influence for emotions. It is a trick to get your brain back to work systematically. When the brain begins to function normally, understanding or rationalizing, it will gradually regain our balance.
3. Walking away
Taking yourself away from the cause scene, it looks like a good starting. You will cut awareness from the senses to bring confusing information into the brain. It is also beneficial for physical expression to have unpredictable consequences.
There are only 3 easy ways to get starting. This will help you to reduce the hard work of the brain as a hot head. You should practice yourself regularly. In addition, the release and training of life is not stressful on any subject, it will help you to have happier life in society.
Source : Rajapruek Journal, 13 years, 3 editions (September-December 2558) Brain & Emotions: A Miracle Connection by Jutamas Nhaejhon